Headspace: Guided Meditation

Headspace: Guided Meditation

By Headspace Inc.

  • Categoria: Health & Fitness
  • Data de lançamento: 2012-02-02
  • Versão Atual: 3.39.0
  • Classificação: 4+
  • Tamanho: 155.21 MB
  • Desenvolvedor: Headspace Inc.
  • Compatibilidade: Requer iOS 10.0 ou superior
Resenhas: 5
5
Total de 19,509 Avaliações

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Sensacional

    5
    By Brutakar
    App sensacional, ótimo para começar a meditar e entender o que se busca alcançar em momentos meditativos
  • Portuguese Version

    4
    By Le.Luca
    I love headspace, but I think it should have a Portuguese version too. anyway, it's perfect, it's in my routine!
  • Subtitles for the videos

    5
    By CaTFF
    I like very much the app. It is helping me to live a better life. But, as a non-speaking English person, I have some difficult to understand what is being said on the videos. So, there should be subtitles for them to help people like me. Obviously, the subtitles doesn’t need to be in other langueages: it can only be in English. It would also help us to improve our english.
  • Great ally

    5
    By ArthurKurtlin
    After a session i feel a little bit more able to understand my emotions and deal whit, this make my day more easy and joyful.
  • Amazing app, but too expensive

    2
    By tcarmona
    For someone who lives in Brazil, such as myself, this app is too expensive.
  • Good but...

    2
    By Isabella Maria Bento
    It’s a very good app, but it’s only in ENGLISH?? WHAT??!
  • goheitor

    5
    By goheitor
    Brilhante!
  • Muito bom

    5
    By Holmes Watson
    Com a nova função de sleeepcasts estão ficando maravilhosas
  • Please do it to yourself

    5
    By jordanplibalde
    I guess this app changed my life forever since i started using and practicing meditation. I really mean it, believe it or not. It kind of makes everything easier and peaceful and many more stuff
  • Amei

    5
    By andysatoru
    Está me ajudando tanto!

Comments

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