Headspace: Guided Meditation

Headspace: Guided Meditation

By Headspace Inc.

  • Categoria: Health & Fitness
  • Data de lançamento: 2012-02-02
  • Versão Atual: 3.32.0
  • Classificação: 4+
  • Tamanho: 141.59 MB
  • Desenvolvedor: Headspace Inc.
  • Compatibilidade: Requer iOS 10.0 ou superior
Resenhas: 5
5
Total de 16,691 Avaliações

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Muito bom!

    5
    By AcidByte
    Gostei das meditações guiadas. Como resultado uma paz e tranquilidade.
  • Emediate relief

    5
    By Mrs. Melo
    I really like it. Specially the fact that it takes you through the steps to accomplish what it is to meditate in a very easy way. Feel that I can do it and feeling that a what to keep on going doing it. Congrats! Since the first experience I’ve been feeling much clamar and concentrated.
  • Eu não consigo nem descrever.

    5
    By Bernardo Vasques
    É a melhor coisa do mundo.
  • TÃO RELAXANTEEE... amei

    5
    By Ana Dumont
    O único problema vai ser se você não souber inglês, fora isso é um aplicativo excelente!!
  • Absolutely amazing!

    5
    By JuMarv
    The voice, the instructions, the functions in the app... everything amazing!
  • Excellent

    5
    By Pati L.
    I started using Headspace some days ago for a few minutes each morning after and it is amazing. I already feel a progress. I feel less stressed and less anxious. I am really impressed.
  • Parece bom

    4
    By Andy Faria
    A propaganda que vocês fizeram é muito boa e convincente. 4 estrelas desde já!
  • Best meditation app

    5
    By natmart91
    Loving it, for real! Everyday a step closer. Thanks.
  • Vale a pena pra treinar a mente

    5
    By Celagomes
    Já namorava a assinatura faz séculos, mas a conversão era assustadora. Com a conversão da App Store agora é possível.
  • Thanks!

    5
    By Alan Diet
    You are making people’s lives better.

Comments

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